COA October 2006 "Evergreen" newsletter
VOLUNTEERS NEEDED
We are starting a new Telephone Assurance Program (T.A.P.) as part of the volunteer program of the Council on Aging. The goal of the program is to provide phone companionship to address the needs of lonely or homebound elders in our community, helping isolated elders to maintain their independence. We are looking for volunteers who are dependable, caring and cheerful individuals who enjoy interacting with elders over the phone. This is an opportunity for volunteers to work from home, to reach out to someone in the community to share memories, to be a good friend and a good listener, to give moral support in challenging times, and to suggest pertinent information and referral through our Outreach Program. Volunteers are matched with clients who share the same interests, and the two will meet each other in person to start the new relationship. Training and on-going support are provided for all volunteers. Please call the COA, 508-636-1026, if you are interested in becoming a T.A.P. volunteer.
There are many opportunities for volunteers to help with the work at the Council on Aging, both at the Senior Center and out in the community. The Senior Center is a very busy place, with lots of people and lots of activity. In the office, we need people to help answer the phones and also to enter data into the computer. In the Senior Supportive Day Program, we need people to help with the many activities throughout the day or even just part of the day, Monday through Friday, 8:00 to 3:00. There are vacancies on the Council on Aging board, which meets once a month, on the second Monday of the month. We are currently looking for a computer instructor to teach a basic course this fall.
We also need volunteers to work out in the community, beyond the Senior Center building. Our “Evergreen” newsletter is distributed at many locations throughout the town, and we need people to deliver them. We need people to run errands and shop for homebound elders.
--Sharon Wypych, Volunteer Coordinator
FUEL ASSISTANCE PROGRAM
The Low Income Home Energy Assistance Program (LIHEAP) (Fuel Assistance) provides eligible households with help in paying winter heating bills—starts in November. The program pays benefits of fixed amounts based on the household income and size. An additional benefit is available to eligible households having a high energy burden. In our area, Citizens for Citizens administers the program and determines household eligibility based on annualized income and the number of members in the household. CFC will then make payments towards the heating bills to the primary heat source vendor (oil, propane, wood or coal dealer, or gas or electric utility). Special provisions are made for those households whose heat is included in their rent and those living in subsidized housing.
Households with incomes up to 200% of the Federal Poverty level are eligible for the Fuel Assistance Program. Homeowners and renters are both eligible. For the 2006-2007 heating season, income eligibility guidelines are: one-person household, gross income $19,600/yr., and for a two-person household, gross income is $26,400.
Energy-Saving Tips
Ø Caulk and weather-strip doors and windows that leak air.
Ø When the fireplace is not in use, keep the flue damper tightly closed.
Ø Set your thermostat as low as is comfortable and consider an automatic setback thermostat to save additional money.
Ø Clean or replace filters on furnaces every other month.
Ø Make sure that warm air registers, baseboard heaters and radiators are not blocked by furniture, carpeting, or drapes.
Ø Close your curtains and shades at night; open them during the day.
Ø Have your oil-fired heating system serviced annually and your gas-fired heating system serviced every three years.
Ø Contact the Citizens for Citizens, 508-679-0041, to find out about the programs they offer that can keep you warm this winter.
INFORMATION AND REFERRAL for Westport residents, 60 years of age and over. WCOA is open Monday through Friday from 8:30 a.m. until 4:00 p.m.
SERVING HEALTH INFORMATION NEEDS OF ELDERS (S.H.I.N.E.)--information about Medicare, supplements, MassHealth--Phone consultations and one-on-one appointments can be arranged for Westport residents, 508-636-1026.
COMPUTER WORKSHOP—Register for fall classes. Dates and times will be determined at a later date. We are currently looking for a volunteer instructor for beginners--CAN YOU HELP US!
60+ SENIOR CITIZENS I.D. CARDS—ID photos are taken by appointment at the WCOA office. Photos are recognized by area merchants for discounts and by SRTA Demand Response. You must be 60 years of age or older, and present proof of age and residency. Cost is $5.00.
W.C.O.A. CANCELLATION POLICY
Westport COA will cancel all activities and programs at the Senior Center, as well as transportation, if the Westport Community Schools are closed due to bad weather or other local emergency. The Senior Center is open year round to serve Westport’s elder population.
TRANSPORTATION is provided to Westport’s elders, as well as handicapped persons of all ages. Services are available Monday through Friday to area appointments which are scheduled between 10:00 a.m. and 2:00 p.m. Advance notice of at least a week is recommended. PODIATRY CLINIC—The next foot clinic for routine nail cutting is scheduled for Thursday, October 5, at the office of Dr. Spiri, Somerset. If you would like an appointment for this date and need transportation, please call the dispatcher at the WCOA by October 2 at the latest.
YOU ARE NEVER TOO OLD TO EXERCISE
You have read about the benefits of exercise, but have you really taken the articles to heart? Health Letters from Harvard, Tufts, Mayo Clinic, and Consumer’s Guide have all published the life-long benefits of both strength and aerobic training. Strengthening core muscles helps with balance and stability, thereby reducing the risk of falls and hip fractures.
As we age, the ability to increase muscle mass declines, but strength training helps maintain muscle mass, and also helps to keep the resting metabolic rate from falling. Resistance training helps to prevent osteoporosis, which ultimately affects 50% of all American women. Exercise can benefit people with rheumatoid arthritis as movement increases the cellular turnover in the synovial fluid which lubricates our joints.
Our brains benefit from exercise as the flow of blood is increased and neurons are made more ready to connect with each other. Scientists have found the neurotransmitters, that are as good as some anti-depressants, are released during exercise, and they work on stress and depression. Exercise has proven to benefit people with diabetes, to protect the colon from cancer, to lower the risk for cognitive decline, to protect the heart, to lower blood pressure, to ward off frailty, to increase bone density, and to decrease depressive symptoms. In spite of all the evidence that exercise benefits, large numbers of people still do not heed the information. If you are one of them, study the schedule and come to the Westport COA to join in a class.
Aerobic Exercise -- M, W, F -- 8:45 – 9:30 a.m.
We stretch, we move to music, we work with resistance bands, we have fun. The main purpose of this class is to elevate the heart rate and thereby improve oxygen flow to the entire body as we improve flexibility and balance. Professional leaders from the YMCA instruct these classes that are geared to the more mature body.
Osteoporosis Weight Training -- M, W, F
9:45 – 11:00 a.m.
Westport residents, both men and women, can take two classes a week. We stretch all the muscle groups, do exercises on both arms and legs with weights to stimulate the growth of bone cells and to strengthen muscles, and we close the class with a cool down. We are a serious group, but we also have a lot of fun and camaraderie. Trained volunteer instructors lead these classes.
T’ai Chi
Th. Advanced 9:00-10:00 a.m. Th. Beginners 10:00-11:00 a.m.
T’ai Chi is an ancient exercise form proven to enhance balance and to assist the participant in a meditative, calming stance of the entire body. As a system of physical exercise, the benefits that T’ai Chi offers are similar to those from hatha yoga. As moving meditation, it helps the individual to progress along the path of self-knowledge. Health and energy are acquired for sustained concentration. A T’ai Chi master instructs the classes.
CAREGIVER SUPPORT GROUP
Thursday, October 5 --1:00 to 2:00 p.m.
Caring for a loved one with changing abilities can be very stressful. Join us each month as we share information on understanding and coping with behavioral problems and learn about accessing local resources for caregivers.
VISUAL IMPAIRMENT SUPPORT GROUP
Tuesday, October 10 -- 10:30 to 11:30 a.m.
Your participation and input are important to us!
If you need transportation, please call the WCOA.
VIDEO MAGNIFIER --To help read documents more easily, the COA has a magnifying machine.
BOOKS ON TAPE -- A wide selection of Books on Tape is available at the COA.
MEDICAL EQUIPMENT LOANS
Many individuals and families who no longer need their foldable walkers, wheelchairs, canes, etc., donate them to the COA.
If you need any of these items, we may have one with your name on it.
Prescription Advantage (PA)
Can Help Lower Your
Prescription Drug Costs
Open Enrollment --Sept. 15 – Nov. 15
Enrollment forms can be obtained at Westport COA.
Don’t miss this opportunity to reduce your prescription drug costs. PA, the state’s pharmacy assistance program, is a secondary payer to Medicare Part D and can help to reduce your costs by:
· providing benefits during coverage gaps such as deductibles or the “donut hole,”
· lowering your co-payment amounts, and
· providing you with an annual out-of-pocket spending limit.
If you already have a Part D plan, or you plan to join one this fall, you should look at how PA can lower your prescription drug costs even more. There is no monthly premium for Prescription Advantage and those with limited income may also receive help paying for Medicare Part D plan premiums.
For seniors who do not have Medicare Part D, but have prescription drug coverage through an employer or union, PA also provides secondary benefits.
Healthy Habits Can Help Prevent Alzheimer’s
New findings contained in two studies clarify how much exercise might be beneficial, and are good news for older people who want to avoid mental decline. Something as simple as regular walks may be good for the brain as well as the heart.
The common saying “you are what you eat” is also being researched in relation to Alzheimer’s. Healthy eating may reduce the chance of Alzheimer’s, according to a Dutch study published in the Journal of the American Medical Association. In that study, Europeans aged 70-90 who ate a Mediterranean-style diet rich in fruits, vegetables, fish and olive oil had a 23% lower risk of death during a 10-year follow-up than those with less healthy eating habits.
To maintain the brain and reduce the risks of developing Alzheimer’s, mentally stimulating activity, exercise and diet all play an important role. Just how much of a role they play in reducing the risks of developing the disease is still being researched.
The Alzheimer’s Association is the world leader in Alzheimer research and support. The MA Chapter has a variety of programs, such as the 24-hour Helpline—1-800-272-3900--that offers support and education for people with Alzheimer’s, their families and caregivers. For information, call 617-868-6718, or go to www.alzmass.org.
When You Cannot Speak for Yourself
A Health Care Proxy is a document designating the person you want to make health care decisions for you if you cannot make them yourself.
Your chances of having your wishes understood and honored are greatly improved if you plan ahead.
Think about who would be the right person to act for you. It may be a family member or a trusted friend. Pick someone you can count on to act on your values and preferences.
Appoint that person after making certain they understand your wishes, including your religious and moral beliefs, and that they are willing to accept this responsibility. This person should be someone you can trust to act in your best interest—even if your wishes are not known or circumstances change. The proxy must be in writing, and you and two witnesses must sign it.
When your attending physician determines in writing that you are unable to make health care decisions for yourself, your health care proxy becomes effective. The power of your proxy lasts only so long as you remain incapacitated.
Talk to your doctor, family and friends about your wishes, and give your doctor and lawyer a copy of your proxy. Discuss when you would want to move from aggressive treatment to pain relief and comfort measures; or not want to have machines breathe for you; or give up artificial nutrition or hydration if you could not eat or drink on your own.
Visit the following web sites to learn more about advance directives or to download health care proxy forms.
· The Attorney General’s Guide to Protecting Your Future www.ago.state.ma.us/sp.cfm?pageid=1662
· The Massachusetts Medical Society at www.healthcareproxy.org
· The Hospice and Palliative Care Federation of Massachusetts at www.hospicefed.org
· For general information about end of life issues and resources, visit the Massachusetts End of Life Commission web site: www.endoflifecommission.org
Be Aware, Be Informed, Be Protected
The Massachusetts Attorney General --local office at 105 William Street, New Bedford, 508-990-9700, www.ago.state.ma.us, has provided us with important elder fraud alert tips. Please take a few minutes to familiarize yourself with this information to help protect you, your family, and friends.
· Remember the “Golden Rule of Fraud Prevention”—never give out personal information, such as your credit or bank account number, and your social security number, unless you initiated the contact and are familiar with the business. If you suspect a scam, call the Elder Hotline at 1-888-243-5337, and your local police.
· Be a good citizen and a good friend. If you suspect that someone you know is a victim of physical, emotional, or sexual abuse; neglect or self-neglect; financial exploitation; report your suspicions to Elder Affairs’ statewide 24-hour Elder Abuse Hotline at 1-800-922-2275.
Helpful Telephone Numbers
Police / Fire / Ambulance............. 9 1 1
Social Security (FR) .................... 508-674-2453
Centers for Medicare & Medicaid .. 800-633-4227
SHINE-Health Insurance Info ...... 508-636-1026
MassHealth (Medicaid) ............... 800-841-2900
Lawyer’s Referral Service (FR) .... 508-676-6265
AG Elder Hotline ......................... 888-243-5337
AG Insurance Hotline .................. 888-830-6277
AG Elder Abuse Hotline ................ 800-922-2275
Meals-on- Wheels (W) ................. 508-636-1026
Elder Outreach Program ............... 508-636-1026
Elder/Handicap Transportation ..... 508-636-1026
Senior Supportive Day Program ..... 508-636-1026
COA Volunteer Opportunities ......... 508-636-1026
Fuel Assistance (CFC) ................... 508-679-0041
Prescription Advantage ................. 800-243-4636
Town of Westport—info ................. 508-636-1000 ______________________________________________________________________________________________________________________________________
FRIENDS OF THE WESTPORT COUNCIL ON AGING, INC.
Supporting the Senior Center
P. O. Box N-192
Westport, MA 02790
Monthly meetings of the FWCOA board resume on the third Monday of each month. These meetings are open to the public to attend, and help their volunteer fund-raising efforts on behalf of the Westport COA. The next meeting is Monday, October 16, 9:00 a.m., in the activity/meeting room of the Westport Senior Center.
Energy-Saving Tips
Ø Caulk and weather-strip doors and windows that leak air.
Ø When the fireplace is not in use, keep the flue damper tightly closed.
Ø Set your thermostat as low as is comfortable and consider an automatic setback thermostat to save additional money.
Ø Clean or replace filters on furnaces every other month.
Ø Make sure that warm air registers, baseboard heaters and radiators are not blocked by furniture, carpeting, or drapes.
Ø Close your curtains and shades at night; open them during the day.
Ø Have your oil-fired heating system serviced annually and your gas-fired heating system serviced every three years.
Ø Contact the Citizens for Citizens, 508-679-0041, to find out about the programs they offer that can keep you warm this winter.
INFORMATION AND REFERRAL for Westport residents, 60 years of age and over. WCOA is open Monday through Friday from 8:30 a.m. until 4:00 p.m.
SERVING HEALTH INFORMATION NEEDS OF ELDERS (S.H.I.N.E.)--information about Medicare, supplements, MassHealth--Phone consultations and one-on-one appointments can be arranged for Westport residents, 508-636-1026.
Ø When the fireplace is not in use, keep the flue damper tightly closed.
Ø Set your thermostat as low as is comfortable and consider an automatic setback thermostat to save additional money.
Ø Clean or replace filters on furnaces every other month.
Ø Make sure that warm air registers, baseboard heaters and radiators are not blocked by furniture, carpeting, or drapes.
Ø Close your curtains and shades at night; open them during the day.
Ø Have your oil-fired heating system serviced annually and your gas-fired heating system serviced every three years.
Ø Contact the Citizens for Citizens, 508-679-0041, to find out about the programs they offer that can keep you warm this winter.
COMPUTER WORKSHOP—Register for fall classes. Dates and times will be determined at a later date. We are currently looking for a volunteer instructor for beginners--CAN YOU HELP US!
60+ SENIOR CITIZENS I.D. CARDS—ID photos are taken by appointment at the WCOA office. Photos are recognized by area merchants for discounts and by SRTA Demand Response. You must be 60 years of age or older, and present proof of age and residency. Cost is $5.00.
W.C.O.A. CANCELLATION POLICY
Westport COA will cancel all activities and programs at the Senior Center, as well as transportation, if the Westport Community Schools are closed due to bad weather or other local emergency. The Senior Center is open year round to serve Westport’s elder population.
TRANSPORTATION is provided to Westport’s elders, as well as handicapped persons of all ages. Services are available Monday through Friday to area appointments which are scheduled between 10:00 a.m. and 2:00 p.m. Advance notice of at least a week is recommended. PODIATRY CLINIC—The next foot clinic for routine nail cutting is scheduled for Thursday, October 5, at the office of Dr. Spiri, Somerset. If you would like an appointment for this date and need transportation, please call the dispatcher at the WCOA by October 2 at the latest.
YOU ARE NEVER TOO OLD TO EXERCISE
You have read about the benefits of exercise, but have you really taken the articles to heart? Health Letters from Harvard, Tufts, Mayo Clinic, and Consumer’s Guide have all published the life-long benefits of both strength and aerobic training. Strengthening core muscles helps with balance and stability, thereby reducing the risk of falls and hip fractures.
As we age, the ability to increase muscle mass declines, but strength training helps maintain muscle mass, and also helps to keep the resting metabolic rate from falling. Resistance training helps to prevent osteoporosis, which ultimately affects 50% of all American women. Exercise can benefit people with rheumatoid arthritis as movement increases the cellular turnover in the synovial fluid which lubricates our joints.
Our brains benefit from exercise as the flow of blood is increased and neurons are made more ready to connect with each other. Scientists have found the neurotransmitters, that are as good as some anti-depressants, are released during exercise, and they work on stress and depression. Exercise has proven to benefit people with diabetes, to protect the colon from cancer, to lower the risk for cognitive decline, to protect the heart, to lower blood pressure, to ward off frailty, to increase bone density, and to decrease depressive symptoms. In spite of all the evidence that exercise benefits, large numbers of people still do not heed the information. If you are one of them, study the schedule and come to the Westport COA to join in a class.
Aerobic Exercise -- M, W, F -- 8:45 – 9:30 a.m.
We stretch, we move to music, we work with resistance bands, we have fun. The main purpose of this class is to elevate the heart rate and thereby improve oxygen flow to the entire body as we improve flexibility and balance. Professional leaders from the YMCA instruct these classes that are geared to the more mature body.
Osteoporosis Weight Training -- M, W, F
9:45 – 11:00 a.m.
Westport residents, both men and women, can take two classes a week. We stretch all the muscle groups, do exercises on both arms and legs with weights to stimulate the growth of bone cells and to strengthen muscles, and we close the class with a cool down. We are a serious group, but we also have a lot of fun and camaraderie. Trained volunteer instructors lead these classes.
T’ai Chi
Th. Advanced 9:00-10:00 a.m. Th. Beginners 10:00-11:00 a.m.
T’ai Chi is an ancient exercise form proven to enhance balance and to assist the participant in a meditative, calming stance of the entire body. As a system of physical exercise, the benefits that T’ai Chi offers are similar to those from hatha yoga. As moving meditation, it helps the individual to progress along the path of self-knowledge. Health and energy are acquired for sustained concentration. A T’ai Chi master instructs the classes.
CAREGIVER SUPPORT GROUP
Thursday, October 5 --1:00 to 2:00 p.m.
Caring for a loved one with changing abilities can be very stressful. Join us each month as we share information on understanding and coping with behavioral problems and learn about accessing local resources for caregivers.
VISUAL IMPAIRMENT SUPPORT GROUP
Tuesday, October 10 -- 10:30 to 11:30 a.m.
Your participation and input are important to us!
If you need transportation, please call the WCOA.
VIDEO MAGNIFIER --To help read documents more easily, the COA has a magnifying machine.
BOOKS ON TAPE -- A wide selection of Books on Tape is available at the COA.
MEDICAL EQUIPMENT LOANS
Many individuals and families who no longer need their foldable walkers, wheelchairs, canes, etc., donate them to the COA.
If you need any of these items, we may have one with your name on it.
Prescription Advantage (PA)
Can Help Lower Your
Prescription Drug Costs
Open Enrollment --Sept. 15 – Nov. 15
Enrollment forms can be obtained at Westport COA.
Don’t miss this opportunity to reduce your prescription drug costs. PA, the state’s pharmacy assistance program, is a secondary payer to Medicare Part D and can help to reduce your costs by:
· providing benefits during coverage gaps such as deductibles or the “donut hole,”
· lowering your co-payment amounts, and
· providing you with an annual out-of-pocket spending limit.
If you already have a Part D plan, or you plan to join one this fall, you should look at how PA can lower your prescription drug costs even more. There is no monthly premium for Prescription Advantage and those with limited income may also receive help paying for Medicare Part D plan premiums.
For seniors who do not have Medicare Part D, but have prescription drug coverage through an employer or union, PA also provides secondary benefits.
Healthy Habits Can Help Prevent Alzheimer’s
New findings contained in two studies clarify how much exercise might be beneficial, and are good news for older people who want to avoid mental decline. Something as simple as regular walks may be good for the brain as well as the heart.
The common saying “you are what you eat” is also being researched in relation to Alzheimer’s. Healthy eating may reduce the chance of Alzheimer’s, according to a Dutch study published in the Journal of the American Medical Association. In that study, Europeans aged 70-90 who ate a Mediterranean-style diet rich in fruits, vegetables, fish and olive oil had a 23% lower risk of death during a 10-year follow-up than those with less healthy eating habits.
To maintain the brain and reduce the risks of developing Alzheimer’s, mentally stimulating activity, exercise and diet all play an important role. Just how much of a role they play in reducing the risks of developing the disease is still being researched.
The Alzheimer’s Association is the world leader in Alzheimer research and support. The MA Chapter has a variety of programs, such as the 24-hour Helpline—1-800-272-3900--that offers support and education for people with Alzheimer’s, their families and caregivers. For information, call 617-868-6718, or go to www.alzmass.org.
When You Cannot Speak for Yourself
A Health Care Proxy is a document designating the person you want to make health care decisions for you if you cannot make them yourself.
Your chances of having your wishes understood and honored are greatly improved if you plan ahead.
Think about who would be the right person to act for you. It may be a family member or a trusted friend. Pick someone you can count on to act on your values and preferences.
Appoint that person after making certain they understand your wishes, including your religious and moral beliefs, and that they are willing to accept this responsibility. This person should be someone you can trust to act in your best interest—even if your wishes are not known or circumstances change. The proxy must be in writing, and you and two witnesses must sign it.
When your attending physician determines in writing that you are unable to make health care decisions for yourself, your health care proxy becomes effective. The power of your proxy lasts only so long as you remain incapacitated.
Talk to your doctor, family and friends about your wishes, and give your doctor and lawyer a copy of your proxy. Discuss when you would want to move from aggressive treatment to pain relief and comfort measures; or not want to have machines breathe for you; or give up artificial nutrition or hydration if you could not eat or drink on your own.
Visit the following web sites to learn more about advance directives or to download health care proxy forms.
· The Attorney General’s Guide to Protecting Your Future www.ago.state.ma.us/sp.cfm?pageid=1662
· The Massachusetts Medical Society at www.healthcareproxy.org
· The Hospice and Palliative Care Federation of Massachusetts at www.hospicefed.org
· For general information about end of life issues and resources, visit the Massachusetts End of Life Commission web site: www.endoflifecommission.org
Be Aware, Be Informed, Be Protected
The Massachusetts Attorney General --local office at 105 William Street, New Bedford, 508-990-9700, www.ago.state.ma.us, has provided us with important elder fraud alert tips. Please take a few minutes to familiarize yourself with this information to help protect you, your family, and friends.
· Remember the “Golden Rule of Fraud Prevention”—never give out personal information, such as your credit or bank account number, and your social security number, unless you initiated the contact and are familiar with the business. If you suspect a scam, call the Elder Hotline at 1-888-243-5337, and your local police.
· Be a good citizen and a good friend. If you suspect that someone you know is a victim of physical, emotional, or sexual abuse; neglect or self-neglect; financial exploitation; report your suspicions to Elder Affairs’ statewide 24-hour Elder Abuse Hotline at 1-800-922-2275.
Helpful Telephone Numbers
Police / Fire / Ambulance............. 9 1 1
Social Security (FR) .................... 508-674-2453
Centers for Medicare & Medicaid .. 800-633-4227
SHINE-Health Insurance Info ...... 508-636-1026
MassHealth (Medicaid) ............... 800-841-2900
Lawyer’s Referral Service (FR) .... 508-676-6265
AG Elder Hotline ......................... 888-243-5337
AG Insurance Hotline .................. 888-830-6277
AG Elder Abuse Hotline ................ 800-922-2275
Meals-on- Wheels (W) ................. 508-636-1026
Elder Outreach Program ............... 508-636-1026
Elder/Handicap Transportation ..... 508-636-1026
Senior Supportive Day Program ..... 508-636-1026
COA Volunteer Opportunities ......... 508-636-1026
Fuel Assistance (CFC) ................... 508-679-0041
Prescription Advantage ................. 800-243-4636
Town of Westport—info ................. 508-636-1000 ______________________________________________________________________________________________________________________________________
FRIENDS OF THE WESTPORT COUNCIL ON AGING, INC.
Supporting the Senior Center
P. O. Box N-192
Westport, MA 02790
Monthly meetings of the FWCOA board resume on the third Monday of each month. These meetings are open to the public to attend, and help their volunteer fund-raising efforts on behalf of the Westport COA. The next meeting is Monday, October 16, 9:00 a.m., in the activity/meeting room of the Westport Senior Center.
W.C.O.A. CANCELLATION POLICY
Westport COA will cancel all activities and programs at the Senior Center, as well as transportation, if the Westport Community Schools are closed due to bad weather or other local emergency. The Senior Center is open year round to serve Westport’s elder population.
TRANSPORTATION is provided to Westport’s elders, as well as handicapped persons of all ages. Services are available Monday through Friday to area appointments which are scheduled between 10:00 a.m. and 2:00 p.m. Advance notice of at least a week is recommended. PODIATRY CLINIC—The next foot clinic for routine nail cutting is scheduled for Thursday, October 5, at the office of Dr. Spiri, Somerset. If you would like an appointment for this date and need transportation, please call the dispatcher at the WCOA by October 2 at the latest.
YOU ARE NEVER TOO OLD TO EXERCISE
You have read about the benefits of exercise, but have you really taken the articles to heart? Health Letters from Harvard, Tufts, Mayo Clinic, and Consumer’s Guide have all published the life-long benefits of both strength and aerobic training. Strengthening core muscles helps with balance and stability, thereby reducing the risk of falls and hip fractures.
As we age, the ability to increase muscle mass declines, but strength training helps maintain muscle mass, and also helps to keep the resting metabolic rate from falling. Resistance training helps to prevent osteoporosis, which ultimately affects 50% of all American women. Exercise can benefit people with rheumatoid arthritis as movement increases the cellular turnover in the synovial fluid which lubricates our joints.
Our brains benefit from exercise as the flow of blood is increased and neurons are made more ready to connect with each other. Scientists have found the neurotransmitters, that are as good as some anti-depressants, are released during exercise, and they work on stress and depression. Exercise has proven to benefit people with diabetes, to protect the colon from cancer, to lower the risk for cognitive decline, to protect the heart, to lower blood pressure, to ward off frailty, to increase bone density, and to decrease depressive symptoms. In spite of all the evidence that exercise benefits, large numbers of people still do not heed the information. If you are one of them, study the schedule and come to the Westport COA to join in a class.
Aerobic Exercise -- M, W, F -- 8:45 – 9:30 a.m.
We stretch, we move to music, we work with resistance bands, we have fun. The main purpose of this class is to elevate the heart rate and thereby improve oxygen flow to the entire body as we improve flexibility and balance. Professional leaders from the YMCA instruct these classes that are geared to the more mature body.
Osteoporosis Weight Training -- M, W, F
9:45 – 11:00 a.m.
Westport residents, both men and women, can take two classes a week. We stretch all the muscle groups, do exercises on both arms and legs with weights to stimulate the growth of bone cells and to strengthen muscles, and we close the class with a cool down. We are a serious group, but we also have a lot of fun and camaraderie. Trained volunteer instructors lead these classes.
T’ai Chi
Th. Advanced 9:00-10:00 a.m. Th. Beginners 10:00-11:00 a.m.
T’ai Chi is an ancient exercise form proven to enhance balance and to assist the participant in a meditative, calming stance of the entire body. As a system of physical exercise, the benefits that T’ai Chi offers are similar to those from hatha yoga. As moving meditation, it helps the individual to progress along the path of self-knowledge. Health and energy are acquired for sustained concentration. A T’ai Chi master instructs the classes.
CAREGIVER SUPPORT GROUP
Thursday, October 5 --1:00 to 2:00 p.m.
Caring for a loved one with changing abilities can be very stressful. Join us each month as we share information on understanding and coping with behavioral problems and learn about accessing local resources for caregivers.
VISUAL IMPAIRMENT SUPPORT GROUP
Tuesday, October 10 -- 10:30 to 11:30 a.m.
Your participation and input are important to us!
If you need transportation, please call the WCOA.
VIDEO MAGNIFIER --To help read documents more easily, the COA has a magnifying machine.
BOOKS ON TAPE -- A wide selection of Books on Tape is available at the COA.
MEDICAL EQUIPMENT LOANS
Many individuals and families who no longer need their foldable walkers, wheelchairs, canes, etc., donate them to the COA.
If you need any of these items, we may have one with your name on it.
Prescription Advantage (PA)
Can Help Lower Your
Prescription Drug Costs
Open Enrollment --Sept. 15 – Nov. 15
Enrollment forms can be obtained at Westport COA.
Don’t miss this opportunity to reduce your prescription drug costs. PA, the state’s pharmacy assistance program, is a secondary payer to Medicare Part D and can help to reduce your costs by:
· providing benefits during coverage gaps such as deductibles or the “donut hole,”
· lowering your co-payment amounts, and
· providing you with an annual out-of-pocket spending limit.
If you already have a Part D plan, or you plan to join one this fall, you should look at how PA can lower your prescription drug costs even more. There is no monthly premium for Prescription Advantage and those with limited income may also receive help paying for Medicare Part D plan premiums.
For seniors who do not have Medicare Part D, but have prescription drug coverage through an employer or union, PA also provides secondary benefits.
Healthy Habits Can Help Prevent Alzheimer’s
New findings contained in two studies clarify how much exercise might be beneficial, and are good news for older people who want to avoid mental decline. Something as simple as regular walks may be good for the brain as well as the heart.
The common saying “you are what you eat” is also being researched in relation to Alzheimer’s. Healthy eating may reduce the chance of Alzheimer’s, according to a Dutch study published in the Journal of the American Medical Association. In that study, Europeans aged 70-90 who ate a Mediterranean-style diet rich in fruits, vegetables, fish and olive oil had a 23% lower risk of death during a 10-year follow-up than those with less healthy eating habits.
To maintain the brain and reduce the risks of developing Alzheimer’s, mentally stimulating activity, exercise and diet all play an important role. Just how much of a role they play in reducing the risks of developing the disease is still being researched.
The Alzheimer’s Association is the world leader in Alzheimer research and support. The MA Chapter has a variety of programs, such as the 24-hour Helpline—1-800-272-3900--that offers support and education for people with Alzheimer’s, their families and caregivers. For information, call 617-868-6718, or go to www.alzmass.org.
When You Cannot Speak for Yourself
A Health Care Proxy is a document designating the person you want to make health care decisions for you if you cannot make them yourself.
Your chances of having your wishes understood and honored are greatly improved if you plan ahead.
Think about who would be the right person to act for you. It may be a family member or a trusted friend. Pick someone you can count on to act on your values and preferences.
Appoint that person after making certain they understand your wishes, including your religious and moral beliefs, and that they are willing to accept this responsibility. This person should be someone you can trust to act in your best interest—even if your wishes are not known or circumstances change. The proxy must be in writing, and you and two witnesses must sign it.
When your attending physician determines in writing that you are unable to make health care decisions for yourself, your health care proxy becomes effective. The power of your proxy lasts only so long as you remain incapacitated.
Talk to your doctor, family and friends about your wishes, and give your doctor and lawyer a copy of your proxy. Discuss when you would want to move from aggressive treatment to pain relief and comfort measures; or not want to have machines breathe for you; or give up artificial nutrition or hydration if you could not eat or drink on your own.
Visit the following web sites to learn more about advance directives or to download health care proxy forms.
· The Attorney General’s Guide to Protecting Your Future www.ago.state.ma.us/sp.cfm?pageid=1662
· The Massachusetts Medical Society at www.healthcareproxy.org
· The Hospice and Palliative Care Federation of Massachusetts at www.hospicefed.org
· For general information about end of life issues and resources, visit the Massachusetts End of Life Commission web site: www.endoflifecommission.org
Be Aware, Be Informed, Be Protected
The Massachusetts Attorney General --local office at 105 William Street, New Bedford, 508-990-9700, www.ago.state.ma.us, has provided us with important elder fraud alert tips. Please take a few minutes to familiarize yourself with this information to help protect you, your family, and friends.
· Remember the “Golden Rule of Fraud Prevention”—never give out personal information, such as your credit or bank account number, and your social security number, unless you initiated the contact and are familiar with the business. If you suspect a scam, call the Elder Hotline at 1-888-243-5337, and your local police.
· Be a good citizen and a good friend. If you suspect that someone you know is a victim of physical, emotional, or sexual abuse; neglect or self-neglect; financial exploitation; report your suspicions to Elder Affairs’ statewide 24-hour Elder Abuse Hotline at 1-800-922-2275.
Helpful Telephone Numbers
Police / Fire / Ambulance............. 9 1 1
Social Security (FR) .................... 508-674-2453
Centers for Medicare & Medicaid .. 800-633-4227
SHINE-Health Insurance Info ...... 508-636-1026
MassHealth (Medicaid) ............... 800-841-2900
Lawyer’s Referral Service (FR) .... 508-676-6265
AG Elder Hotline ......................... 888-243-5337
AG Insurance Hotline .................. 888-830-6277
AG Elder Abuse Hotline ................ 800-922-2275
Meals-on- Wheels (W) ................. 508-636-1026
Elder Outreach Program ............... 508-636-1026
Elder/Handicap Transportation ..... 508-636-1026
Senior Supportive Day Program ..... 508-636-1026
COA Volunteer Opportunities ......... 508-636-1026
Fuel Assistance (CFC) ................... 508-679-0041
Prescription Advantage ................. 800-243-4636
Town of Westport—info ................. 508-636-1000 ______________________________________________________________________________________________________________________________________
FRIENDS OF THE WESTPORT COUNCIL ON AGING, INC.
Supporting the Senior Center
P. O. Box N-192
Westport, MA 02790
Monthly meetings of the FWCOA board resume on the third Monday of each month. These meetings are open to the public to attend, and help their volunteer fund-raising efforts on behalf of the Westport COA. The next meeting is Monday, October 16, 9:00 a.m., in the activity/meeting room of the Westport Senior Center.
As we age, the ability to increase muscle mass declines, but strength training helps maintain muscle mass, and also helps to keep the resting metabolic rate from falling. Resistance training helps to prevent osteoporosis, which ultimately affects 50% of all American women. Exercise can benefit people with rheumatoid arthritis as movement increases the cellular turnover in the synovial fluid which lubricates our joints.
Our brains benefit from exercise as the flow of blood is increased and neurons are made more ready to connect with each other. Scientists have found the neurotransmitters, that are as good as some anti-depressants, are released during exercise, and they work on stress and depression. Exercise has proven to benefit people with diabetes, to protect the colon from cancer, to lower the risk for cognitive decline, to protect the heart, to lower blood pressure, to ward off frailty, to increase bone density, and to decrease depressive symptoms. In spite of all the evidence that exercise benefits, large numbers of people still do not heed the information. If you are one of them, study the schedule and come to the Westport COA to join in a class.
Aerobic Exercise -- M, W, F -- 8:45 – 9:30 a.m.
We stretch, we move to music, we work with resistance bands, we have fun. The main purpose of this class is to elevate the heart rate and thereby improve oxygen flow to the entire body as we improve flexibility and balance. Professional leaders from the YMCA instruct these classes that are geared to the more mature body.
Osteoporosis Weight Training -- M, W, F
9:45 – 11:00 a.m.
Westport residents, both men and women, can take two classes a week. We stretch all the muscle groups, do exercises on both arms and legs with weights to stimulate the growth of bone cells and to strengthen muscles, and we close the class with a cool down. We are a serious group, but we also have a lot of fun and camaraderie. Trained volunteer instructors lead these classes.
T’ai Chi
Th. Advanced 9:00-10:00 a.m. Th. Beginners 10:00-11:00 a.m.
T’ai Chi is an ancient exercise form proven to enhance balance and to assist the participant in a meditative, calming stance of the entire body. As a system of physical exercise, the benefits that T’ai Chi offers are similar to those from hatha yoga. As moving meditation, it helps the individual to progress along the path of self-knowledge. Health and energy are acquired for sustained concentration. A T’ai Chi master instructs the classes.
Th. Beginners 10:00-11:00 a.m.
T’ai Chi is an ancient exercise form proven to enhance balance and to assist the participant in a meditative, calming stance of the entire body. As a system of physical exercise, the benefits that T’ai Chi offers are similar to those from hatha yoga. As moving meditation, it helps the individual to progress along the path of self-knowledge. Health and energy are acquired for sustained concentration. A T’ai Chi master instructs the classes.
CAREGIVER SUPPORT GROUP
Thursday, October 5 --1:00 to 2:00 p.m.
Caring for a loved one with changing abilities can be very stressful. Join us each month as we share information on understanding and coping with behavioral problems and learn about accessing local resources for caregivers.
VISUAL IMPAIRMENT SUPPORT GROUP
Tuesday, October 10 -- 10:30 to 11:30 a.m.
Your participation and input are important to us!
If you need transportation, please call the WCOA.
VIDEO MAGNIFIER --To help read documents more easily, the COA has a magnifying machine.
BOOKS ON TAPE -- A wide selection of Books on Tape is available at the COA.
MEDICAL EQUIPMENT LOANS
Many individuals and families who no longer need their foldable walkers, wheelchairs, canes, etc., donate them to the COA.
If you need any of these items, we may have one with your name on it.
Prescription Advantage (PA)
Can Help Lower Your
Prescription Drug Costs
Open Enrollment --Sept. 15 – Nov. 15
Enrollment forms can be obtained at Westport COA.
Don’t miss this opportunity to reduce your prescription drug costs. PA, the state’s pharmacy assistance program, is a secondary payer to Medicare Part D and can help to reduce your costs by:
· providing benefits during coverage gaps such as deductibles or the “donut hole,”
· lowering your co-payment amounts, and
· providing you with an annual out-of-pocket spending limit.
If you already have a Part D plan, or you plan to join one this fall, you should look at how PA can lower your prescription drug costs even more. There is no monthly premium for Prescription Advantage and those with limited income may also receive help paying for Medicare Part D plan premiums.
For seniors who do not have Medicare Part D, but have prescription drug coverage through an employer or union, PA also provides secondary benefits.
Healthy Habits Can Help Prevent Alzheimer’s
New findings contained in two studies clarify how much exercise might be beneficial, and are good news for older people who want to avoid mental decline. Something as simple as regular walks may be good for the brain as well as the heart.
The common saying “you are what you eat” is also being researched in relation to Alzheimer’s. Healthy eating may reduce the chance of Alzheimer’s, according to a Dutch study published in the Journal of the American Medical Association. In that study, Europeans aged 70-90 who ate a Mediterranean-style diet rich in fruits, vegetables, fish and olive oil had a 23% lower risk of death during a 10-year follow-up than those with less healthy eating habits.
To maintain the brain and reduce the risks of developing Alzheimer’s, mentally stimulating activity, exercise and diet all play an important role. Just how much of a role they play in reducing the risks of developing the disease is still being researched.
The Alzheimer’s Association is the world leader in Alzheimer research and support. The MA Chapter has a variety of programs, such as the 24-hour Helpline—1-800-272-3900--that offers support and education for people with Alzheimer’s, their families and caregivers. For information, call 617-868-6718, or go to www.alzmass.org.
When You Cannot Speak for Yourself
A Health Care Proxy is a document designating the person you want to make health care decisions for you if you cannot make them yourself.
Your chances of having your wishes understood and honored are greatly improved if you plan ahead.
Think about who would be the right person to act for you. It may be a family member or a trusted friend. Pick someone you can count on to act on your values and preferences.
Appoint that person after making certain they understand your wishes, including your religious and moral beliefs, and that they are willing to accept this responsibility. This person should be someone you can trust to act in your best interest—even if your wishes are not known or circumstances change. The proxy must be in writing, and you and two witnesses must sign it.
When your attending physician determines in writing that you are unable to make health care decisions for yourself, your health care proxy becomes effective. The power of your proxy lasts only so long as you remain incapacitated.
Talk to your doctor, family and friends about your wishes, and give your doctor and lawyer a copy of your proxy. Discuss when you would want to move from aggressive treatment to pain relief and comfort measures; or not want to have machines breathe for you; or give up artificial nutrition or hydration if you could not eat or drink on your own.
Visit the following web sites to learn more about advance directives or to download health care proxy forms.
· The Attorney General’s Guide to Protecting Your Future www.ago.state.ma.us/sp.cfm?pageid=1662
· The Massachusetts Medical Society at www.healthcareproxy.org
· The Hospice and Palliative Care Federation of Massachusetts at www.hospicefed.org
· For general information about end of life issues and resources, visit the Massachusetts End of Life Commission web site: www.endoflifecommission.org
Be Aware, Be Informed, Be Protected
The Massachusetts Attorney General --local office at 105 William Street, New Bedford, 508-990-9700, www.ago.state.ma.us, has provided us with important elder fraud alert tips. Please take a few minutes to familiarize yourself with this information to help protect you, your family, and friends.
· Remember the “Golden Rule of Fraud Prevention”—never give out personal information, such as your credit or bank account number, and your social security number, unless you initiated the contact and are familiar with the business. If you suspect a scam, call the Elder Hotline at 1-888-243-5337, and your local police.
· Be a good citizen and a good friend. If you suspect that someone you know is a victim of physical, emotional, or sexual abuse; neglect or self-neglect; financial exploitation; report your suspicions to Elder Affairs’ statewide 24-hour Elder Abuse Hotline at 1-800-922-2275.
Helpful Telephone Numbers
Police / Fire / Ambulance............. 9 1 1
Social Security (FR) .................... 508-674-2453
Centers for Medicare & Medicaid .. 800-633-4227
SHINE-Health Insurance Info ...... 508-636-1026
MassHealth (Medicaid) ............... 800-841-2900
Lawyer’s Referral Service (FR) .... 508-676-6265
AG Elder Hotline ......................... 888-243-5337
AG Insurance Hotline .................. 888-830-6277
AG Elder Abuse Hotline ................ 800-922-2275
Meals-on- Wheels (W) ................. 508-636-1026
Elder Outreach Program ............... 508-636-1026
Elder/Handicap Transportation ..... 508-636-1026
Senior Supportive Day Program ..... 508-636-1026
COA Volunteer Opportunities ......... 508-636-1026
Fuel Assistance (CFC) ................... 508-679-0041
Prescription Advantage ................. 800-243-4636
Town of Westport—info ................. 508-636-1000 ______________________________________________________________________________________________________________________________________
FRIENDS OF THE WESTPORT COUNCIL ON AGING, INC.
Supporting the Senior Center
P. O. Box N-192
Westport, MA 02790
Monthly meetings of the FWCOA board resume on the third Monday of each month. These meetings are open to the public to attend, and help their volunteer fund-raising efforts on behalf of the Westport COA. The next meeting is Monday, October 16, 9:00 a.m., in the activity/meeting room of the Westport Senior Center.
MEDICAL EQUIPMENT LOANS
Many individuals and families who no longer need their foldable walkers, wheelchairs, canes, etc., donate them to the COA.
If you need any of these items, we may have one with your name on it.
Prescription Advantage (PA)
Can Help Lower Your
Prescription Drug Costs
Open Enrollment --Sept. 15 – Nov. 15
Enrollment forms can be obtained at Westport COA.
Don’t miss this opportunity to reduce your prescription drug costs. PA, the state’s pharmacy assistance program, is a secondary payer to Medicare Part D and can help to reduce your costs by:
· providing benefits during coverage gaps such as deductibles or the “donut hole,”
· lowering your co-payment amounts, and
· providing you with an annual out-of-pocket spending limit.
If you already have a Part D plan, or you plan to join one this fall, you should look at how PA can lower your prescription drug costs even more. There is no monthly premium for Prescription Advantage and those with limited income may also receive help paying for Medicare Part D plan premiums.
For seniors who do not have Medicare Part D, but have prescription drug coverage through an employer or union, PA also provides secondary benefits.
Healthy Habits Can Help Prevent Alzheimer’s
New findings contained in two studies clarify how much exercise might be beneficial, and are good news for older people who want to avoid mental decline. Something as simple as regular walks may be good for the brain as well as the heart.
The common saying “you are what you eat” is also being researched in relation to Alzheimer’s. Healthy eating may reduce the chance of Alzheimer’s, according to a Dutch study published in the Journal of the American Medical Association. In that study, Europeans aged 70-90 who ate a Mediterranean-style diet rich in fruits, vegetables, fish and olive oil had a 23% lower risk of death during a 10-year follow-up than those with less healthy eating habits.
To maintain the brain and reduce the risks of developing Alzheimer’s, mentally stimulating activity, exercise and diet all play an important role. Just how much of a role they play in reducing the risks of developing the disease is still being researched.
The Alzheimer’s Association is the world leader in Alzheimer research and support. The MA Chapter has a variety of programs, such as the 24-hour Helpline—1-800-272-3900--that offers support and education for people with Alzheimer’s, their families and caregivers. For information, call 617-868-6718, or go to www.alzmass.org.
When You Cannot Speak for Yourself
A Health Care Proxy is a document designating the person you want to make health care decisions for you if you cannot make them yourself.
Your chances of having your wishes understood and honored are greatly improved if you plan ahead.
Think about who would be the right person to act for you. It may be a family member or a trusted friend. Pick someone you can count on to act on your values and preferences.
Appoint that person after making certain they understand your wishes, including your religious and moral beliefs, and that they are willing to accept this responsibility. This person should be someone you can trust to act in your best interest—even if your wishes are not known or circumstances change. The proxy must be in writing, and you and two witnesses must sign it.
When your attending physician determines in writing that you are unable to make health care decisions for yourself, your health care proxy becomes effective. The power of your proxy lasts only so long as you remain incapacitated.
Talk to your doctor, family and friends about your wishes, and give your doctor and lawyer a copy of your proxy. Discuss when you would want to move from aggressive treatment to pain relief and comfort measures; or not want to have machines breathe for you; or give up artificial nutrition or hydration if you could not eat or drink on your own.
Visit the following web sites to learn more about advance directives or to download health care proxy forms.
· The Attorney General’s Guide to Protecting Your Future www.ago.state.ma.us/sp.cfm?pageid=1662
· The Massachusetts Medical Society at www.healthcareproxy.org
· The Hospice and Palliative Care Federation of Massachusetts at www.hospicefed.org
· For general information about end of life issues and resources, visit the Massachusetts End of Life Commission web site: www.endoflifecommission.org
Be Aware, Be Informed, Be Protected
The Massachusetts Attorney General --local office at 105 William Street, New Bedford, 508-990-9700, www.ago.state.ma.us, has provided us with important elder fraud alert tips. Please take a few minutes to familiarize yourself with this information to help protect you, your family, and friends.
· Remember the “Golden Rule of Fraud Prevention”—never give out personal information, such as your credit or bank account number, and your social security number, unless you initiated the contact and are familiar with the business. If you suspect a scam, call the Elder Hotline at 1-888-243-5337, and your local police.
· Be a good citizen and a good friend. If you suspect that someone you know is a victim of physical, emotional, or sexual abuse; neglect or self-neglect; financial exploitation; report your suspicions to Elder Affairs’ statewide 24-hour Elder Abuse Hotline at 1-800-922-2275.
Helpful Telephone Numbers
Police / Fire / Ambulance............. 9 1 1
Social Security (FR) .................... 508-674-2453
Centers for Medicare & Medicaid .. 800-633-4227
SHINE-Health Insurance Info ...... 508-636-1026
MassHealth (Medicaid) ............... 800-841-2900
Lawyer’s Referral Service (FR) .... 508-676-6265
AG Elder Hotline ......................... 888-243-5337
AG Insurance Hotline .................. 888-830-6277
AG Elder Abuse Hotline ................ 800-922-2275
Meals-on- Wheels (W) ................. 508-636-1026
Elder Outreach Program ............... 508-636-1026
Elder/Handicap Transportation ..... 508-636-1026
Senior Supportive Day Program ..... 508-636-1026
COA Volunteer Opportunities ......... 508-636-1026
Fuel Assistance (CFC) ................... 508-679-0041
Prescription Advantage ................. 800-243-4636
Town of Westport—info ................. 508-636-1000 ______________________________________________________________________________________________________________________________________
FRIENDS OF THE WESTPORT COUNCIL ON AGING, INC.
Supporting the Senior Center
P. O. Box N-192
Westport, MA 02790
Monthly meetings of the FWCOA board resume on the third Monday of each month. These meetings are open to the public to attend, and help their volunteer fund-raising efforts on behalf of the Westport COA. The next meeting is Monday, October 16, 9:00 a.m., in the activity/meeting room of the Westport Senior Center.
Prescription Advantage (PA)
Can Help Lower Your
Prescription Drug Costs
Open Enrollment --Sept. 15 – Nov. 15
Enrollment forms can be obtained at Westport COA.
Don’t miss this opportunity to reduce your prescription drug costs. PA, the state’s pharmacy assistance program, is a secondary payer to Medicare Part D and can help to reduce your costs by:
· providing benefits during coverage gaps such as deductibles or the “donut hole,”
· lowering your co-payment amounts, and
· providing you with an annual out-of-pocket spending limit.
If you already have a Part D plan, or you plan to join one this fall, you should look at how PA can lower your prescription drug costs even more. There is no monthly premium for Prescription Advantage and those with limited income may also receive help paying for Medicare Part D plan premiums.
For seniors who do not have Medicare Part D, but have prescription drug coverage through an employer or union, PA also provides secondary benefits.
Healthy Habits Can Help Prevent Alzheimer’s
New findings contained in two studies clarify how much exercise might be beneficial, and are good news for older people who want to avoid mental decline. Something as simple as regular walks may be good for the brain as well as the heart.
The common saying “you are what you eat” is also being researched in relation to Alzheimer’s. Healthy eating may reduce the chance of Alzheimer’s, according to a Dutch study published in the Journal of the American Medical Association. In that study, Europeans aged 70-90 who ate a Mediterranean-style diet rich in fruits, vegetables, fish and olive oil had a 23% lower risk of death during a 10-year follow-up than those with less healthy eating habits.
To maintain the brain and reduce the risks of developing Alzheimer’s, mentally stimulating activity, exercise and diet all play an important role. Just how much of a role they play in reducing the risks of developing the disease is still being researched.
The Alzheimer’s Association is the world leader in Alzheimer research and support. The MA Chapter has a variety of programs, such as the 24-hour Helpline—1-800-272-3900--that offers support and education for people with Alzheimer’s, their families and caregivers. For information, call 617-868-6718, or go to www.alzmass.org.
When You Cannot Speak for Yourself
A Health Care Proxy is a document designating the person you want to make health care decisions for you if you cannot make them yourself.
Your chances of having your wishes understood and honored are greatly improved if you plan ahead.
Think about who would be the right person to act for you. It may be a family member or a trusted friend. Pick someone you can count on to act on your values and preferences.
Appoint that person after making certain they understand your wishes, including your religious and moral beliefs, and that they are willing to accept this responsibility. This person should be someone you can trust to act in your best interest—even if your wishes are not known or circumstances change. The proxy must be in writing, and you and two witnesses must sign it.
When your attending physician determines in writing that you are unable to make health care decisions for yourself, your health care proxy becomes effective. The power of your proxy lasts only so long as you remain incapacitated.
Talk to your doctor, family and friends about your wishes, and give your doctor and lawyer a copy of your proxy. Discuss when you would want to move from aggressive treatment to pain relief and comfort measures; or not want to have machines breathe for you; or give up artificial nutrition or hydration if you could not eat or drink on your own.
Visit the following web sites to learn more about advance directives or to download health care proxy forms.
· The Attorney General’s Guide to Protecting Your Future www.ago.state.ma.us/sp.cfm?pageid=1662
· The Massachusetts Medical Society at www.healthcareproxy.org
· The Hospice and Palliative Care Federation of Massachusetts at www.hospicefed.org
· For general information about end of life issues and resources, visit the Massachusetts End of Life Commission web site: www.endoflifecommission.org
Be Aware, Be Informed, Be Protected
The Massachusetts Attorney General --local office at 105 William Street, New Bedford, 508-990-9700, www.ago.state.ma.us, has provided us with important elder fraud alert tips. Please take a few minutes to familiarize yourself with this information to help protect you, your family, and friends.
· Remember the “Golden Rule of Fraud Prevention”—never give out personal information, such as your credit or bank account number, and your social security number, unless you initiated the contact and are familiar with the business. If you suspect a scam, call the Elder Hotline at 1-888-243-5337, and your local police.
· Be a good citizen and a good friend. If you suspect that someone you know is a victim of physical, emotional, or sexual abuse; neglect or self-neglect; financial exploitation; report your suspicions to Elder Affairs’ statewide 24-hour Elder Abuse Hotline at 1-800-922-2275.
Helpful Telephone Numbers
Police / Fire / Ambulance............. 9 1 1
Social Security (FR) .................... 508-674-2453
Centers for Medicare & Medicaid .. 800-633-4227
SHINE-Health Insurance Info ...... 508-636-1026
MassHealth (Medicaid) ............... 800-841-2900
Lawyer’s Referral Service (FR) .... 508-676-6265
AG Elder Hotline ......................... 888-243-5337
AG Insurance Hotline .................. 888-830-6277
AG Elder Abuse Hotline ................ 800-922-2275
Meals-on- Wheels (W) ................. 508-636-1026
Elder Outreach Program ............... 508-636-1026
Elder/Handicap Transportation ..... 508-636-1026
Senior Supportive Day Program ..... 508-636-1026
COA Volunteer Opportunities ......... 508-636-1026
Fuel Assistance (CFC) ................... 508-679-0041
Prescription Advantage ................. 800-243-4636
Town of Westport—info ................. 508-636-1000 ______________________________________________________________________________________________________________________________________
FRIENDS OF THE WESTPORT COUNCIL ON AGING, INC.
Supporting the Senior Center
P. O. Box N-192
Westport, MA 02790
Monthly meetings of the FWCOA board resume on the third Monday of each month. These meetings are open to the public to attend, and help their volunteer fund-raising efforts on behalf of the Westport COA. The next meeting is Monday, October 16, 9:00 a.m., in the activity/meeting room of the Westport Senior Center.
Prescription Advantage (PA)
Can Help Lower Your
Prescription Drug Costs
Open Enrollment --Sept. 15 – Nov. 15
Enrollment forms can be obtained at Westport COA.
Don’t miss this opportunity to reduce your prescription drug costs. PA, the state’s pharmacy assistance program, is a secondary payer to Medicare Part D and can help to reduce your costs by:
· providing benefits during coverage gaps such as deductibles or the “donut hole,”
· lowering your co-payment amounts, and
· providing you with an annual out-of-pocket spending limit.
If you already have a Part D plan, or you plan to join one this fall, you should look at how PA can lower your prescription drug costs even more. There is no monthly premium for Prescription Advantage and those with limited income may also receive help paying for Medicare Part D plan premiums.
For seniors who do not have Medicare Part D, but have prescription drug coverage through an employer or union, PA also provides secondary benefits.
Healthy Habits Can Help Prevent Alzheimer’s
New findings contained in two studies clarify how much exercise might be beneficial, and are good news for older people who want to avoid mental decline. Something as simple as regular walks may be good for the brain as well as the heart.
The common saying “you are what you eat” is also being researched in relation to Alzheimer’s. Healthy eating may reduce the chance of Alzheimer’s, according to a Dutch study published in the Journal of the American Medical Association. In that study, Europeans aged 70-90 who ate a Mediterranean-style diet rich in fruits, vegetables, fish and olive oil had a 23% lower risk of death during a 10-year follow-up than those with less healthy eating habits.
To maintain the brain and reduce the risks of developing Alzheimer’s, mentally stimulating activity, exercise and diet all play an important role. Just how much of a role they play in reducing the risks of developing the disease is still being researched.
The Alzheimer’s Association is the world leader in Alzheimer research and support. The MA Chapter has a variety of programs, such as the 24-hour Helpline—1-800-272-3900--that offers support and education for people with Alzheimer’s, their families and caregivers. For information, call 617-868-6718, or go to www.alzmass.org.
When You Cannot Speak for Yourself
A Health Care Proxy is a document designating the person you want to make health care decisions for you if you cannot make them yourself.
Your chances of having your wishes understood and honored are greatly improved if you plan ahead.
Think about who would be the right person to act for you. It may be a family member or a trusted friend. Pick someone you can count on to act on your values and preferences.
Appoint that person after making certain they understand your wishes, including your religious and moral beliefs, and that they are willing to accept this responsibility. This person should be someone you can trust to act in your best interest—even if your wishes are not known or circumstances change. The proxy must be in writing, and you and two witnesses must sign it.
When your attending physician determines in writing that you are unable to make health care decisions for yourself, your health care proxy becomes effective. The power of your proxy lasts only so long as you remain incapacitated.
Talk to your doctor, family and friends about your wishes, and give your doctor and lawyer a copy of your proxy. Discuss when you would want to move from aggressive treatment to pain relief and comfort measures; or not want to have machines breathe for you; or give up artificial nutrition or hydration if you could not eat or drink on your own.
Visit the following web sites to learn more about advance directives or to download health care proxy forms.
· The Attorney General’s Guide to Protecting Your Future www.ago.state.ma.us/sp.cfm?pageid=1662
· The Massachusetts Medical Society at www.healthcareproxy.org
· The Hospice and Palliative Care Federation of Massachusetts at www.hospicefed.org
· For general information about end of life issues and resources, visit the Massachusetts End of Life Commission web site: www.endoflifecommission.org
Be Aware, Be Informed, Be Protected
The Massachusetts Attorney General --local office at 105 William Street, New Bedford, 508-990-9700, www.ago.state.ma.us, has provided us with important elder fraud alert tips. Please take a few minutes to familiarize yourself with this information to help protect you, your family, and friends.
· Remember the “Golden Rule of Fraud Prevention”—never give out personal information, such as your credit or bank account number, and your social security number, unless you initiated the contact and are familiar with the business. If you suspect a scam, call the Elder Hotline at 1-888-243-5337, and your local police.
· Be a good citizen and a good friend. If you suspect that someone you know is a victim of physical, emotional, or sexual abuse; neglect or self-neglect; financial exploitation; report your suspicions to Elder Affairs’ statewide 24-hour Elder Abuse Hotline at 1-800-922-2275.
Helpful Telephone Numbers
Police / Fire / Ambulance............. 9 1 1
Social Security (FR) .................... 508-674-2453
Centers for Medicare & Medicaid .. 800-633-4227
SHINE-Health Insurance Info ...... 508-636-1026
MassHealth (Medicaid) ............... 800-841-2900
Lawyer’s Referral Service (FR) .... 508-676-6265
AG Elder Hotline ......................... 888-243-5337
AG Insurance Hotline .................. 888-830-6277
AG Elder Abuse Hotline ................ 800-922-2275
Meals-on- Wheels (W) ................. 508-636-1026
Elder Outreach Program ............... 508-636-1026
Elder/Handicap Transportation ..... 508-636-1026
Senior Supportive Day Program ..... 508-636-1026
COA Volunteer Opportunities ......... 508-636-1026
Fuel Assistance (CFC) ................... 508-679-0041
Prescription Advantage ................. 800-243-4636
Town of Westport—info ................. 508-636-1000 ______________________________________________________________________________________________________________________________________
FRIENDS OF THE WESTPORT COUNCIL ON AGING, INC.
Supporting the Senior Center
P. O. Box N-192
Westport, MA 02790
Monthly meetings of the FWCOA board resume on the third Monday of each month. These meetings are open to the public to attend, and help their volunteer fund-raising efforts on behalf of the Westport COA. The next meeting is Monday, October 16, 9:00 a.m., in the activity/meeting room of the Westport Senior Center.
Don’t miss this opportunity to reduce your prescription drug costs. PA, the state’s pharmacy assistance program, is a secondary payer to Medicare Part D and can help to reduce your costs by:
· providing benefits during coverage gaps such as deductibles or the “donut hole,”
· lowering your co-payment amounts, and
· providing you with an annual out-of-pocket spending limit.
If you already have a Part D plan, or you plan to join one this fall, you should look at how PA can lower your prescription drug costs even more. There is no monthly premium for Prescription Advantage and those with limited income may also receive help paying for Medicare Part D plan premiums.
For seniors who do not have Medicare Part D, but have prescription drug coverage through an employer or union, PA also provides secondary benefits.
Healthy Habits Can Help Prevent Alzheimer’s
New findings contained in two studies clarify how much exercise might be beneficial, and are good news for older people who want to avoid mental decline. Something as simple as regular walks may be good for the brain as well as the heart.
The common saying “you are what you eat” is also being researched in relation to Alzheimer’s. Healthy eating may reduce the chance of Alzheimer’s, according to a Dutch study published in the Journal of the American Medical Association. In that study, Europeans aged 70-90 who ate a Mediterranean-style diet rich in fruits, vegetables, fish and olive oil had a 23% lower risk of death during a 10-year follow-up than those with less healthy eating habits.
To maintain the brain and reduce the risks of developing Alzheimer’s, mentally stimulating activity, exercise and diet all play an important role. Just how much of a role they play in reducing the risks of developing the disease is still being researched.
The Alzheimer’s Association is the world leader in Alzheimer research and support. The MA Chapter has a variety of programs, such as the 24-hour Helpline—1-800-272-3900--that offers support and education for people with Alzheimer’s, their families and caregivers. For information, call 617-868-6718, or go to www.alzmass.org.
When You Cannot Speak for Yourself
A Health Care Proxy is a document designating the person you want to make health care decisions for you if you cannot make them yourself.
Your chances of having your wishes understood and honored are greatly improved if you plan ahead.
Think about who would be the right person to act for you. It may be a family member or a trusted friend. Pick someone you can count on to act on your values and preferences.
Appoint that person after making certain they understand your wishes, including your religious and moral beliefs, and that they are willing to accept this responsibility. This person should be someone you can trust to act in your best interest—even if your wishes are not known or circumstances change. The proxy must be in writing, and you and two witnesses must sign it.
When your attending physician determines in writing that you are unable to make health care decisions for yourself, your health care proxy becomes effective. The power of your proxy lasts only so long as you remain incapacitated.
Talk to your doctor, family and friends about your wishes, and give your doctor and lawyer a copy of your proxy. Discuss when you would want to move from aggressive treatment to pain relief and comfort measures; or not want to have machines breathe for you; or give up artificial nutrition or hydration if you could not eat or drink on your own.
Visit the following web sites to learn more about advance directives or to download health care proxy forms.
· The Attorney General’s Guide to Protecting Your Future www.ago.state.ma.us/sp.cfm?pageid=1662
· The Massachusetts Medical Society at www.healthcareproxy.org
· The Hospice and Palliative Care Federation of Massachusetts at www.hospicefed.org
· For general information about end of life issues and resources, visit the Massachusetts End of Life Commission web site: www.endoflifecommission.org
Be Aware, Be Informed, Be Protected
The Massachusetts Attorney General --local office at 105 William Street, New Bedford, 508-990-9700, www.ago.state.ma.us, has provided us with important elder fraud alert tips. Please take a few minutes to familiarize yourself with this information to help protect you, your family, and friends.
· Remember the “Golden Rule of Fraud Prevention”—never give out personal information, such as your credit or bank account number, and your social security number, unless you initiated the contact and are familiar with the business. If you suspect a scam, call the Elder Hotline at 1-888-243-5337, and your local police.
· Be a good citizen and a good friend. If you suspect that someone you know is a victim of physical, emotional, or sexual abuse; neglect or self-neglect; financial exploitation; report your suspicions to Elder Affairs’ statewide 24-hour Elder Abuse Hotline at 1-800-922-2275.
Helpful Telephone Numbers
Police / Fire / Ambulance............. 9 1 1
Social Security (FR) .................... 508-674-2453
Centers for Medicare & Medicaid .. 800-633-4227
SHINE-Health Insurance Info ...... 508-636-1026
MassHealth (Medicaid) ............... 800-841-2900
Lawyer’s Referral Service (FR) .... 508-676-6265
AG Elder Hotline ......................... 888-243-5337
AG Insurance Hotline .................. 888-830-6277
AG Elder Abuse Hotline ................ 800-922-2275
Meals-on- Wheels (W) ................. 508-636-1026
Elder Outreach Program ............... 508-636-1026
Elder/Handicap Transportation ..... 508-636-1026
Senior Supportive Day Program ..... 508-636-1026
COA Volunteer Opportunities ......... 508-636-1026
Fuel Assistance (CFC) ................... 508-679-0041
Prescription Advantage ................. 800-243-4636
Town of Westport—info ................. 508-636-1000 ______________________________________________________________________________________________________________________________________
FRIENDS OF THE WESTPORT COUNCIL ON AGING, INC.
Supporting the Senior Center
P. O. Box N-192
Westport, MA 02790
Monthly meetings of the FWCOA board resume on the third Monday of each month. These meetings are open to the public to attend, and help their volunteer fund-raising efforts on behalf of the Westport COA. The next meeting is Monday, October 16, 9:00 a.m., in the activity/meeting room of the Westport Senior Center.
A Health Care Proxy is a document designating the person you want to make health care decisions for you if you cannot make them yourself.
Your chances of having your wishes understood and honored are greatly improved if you plan ahead.
Think about who would be the right person to act for you. It may be a family member or a trusted friend. Pick someone you can count on to act on your values and preferences.
Appoint that person after making certain they understand your wishes, including your religious and moral beliefs, and that they are willing to accept this responsibility. This person should be someone you can trust to act in your best interest—even if your wishes are not known or circumstances change. The proxy must be in writing, and you and two witnesses must sign it.
When your attending physician determines in writing that you are unable to make health care decisions for yourself, your health care proxy becomes effective. The power of your proxy lasts only so long as you remain incapacitated.
Talk to your doctor, family and friends about your wishes, and give your doctor and lawyer a copy of your proxy. Discuss when you would want to move from aggressive treatment to pain relief and comfort measures; or not want to have machines breathe for you; or give up artificial nutrition or hydration if you could not eat or drink on your own.
Visit the following web sites to learn more about advance directives or to download health care proxy forms.
· The Attorney General’s Guide to Protecting Your Future www.ago.state.ma.us/sp.cfm?pageid=1662
· The Massachusetts Medical Society at www.healthcareproxy.org
· The Hospice and Palliative Care Federation of Massachusetts at www.hospicefed.org
· For general information about end of life issues and resources, visit the Massachusetts End of Life Commission web site: www.endoflifecommission.org
Be Aware, Be Informed, Be Protected
The Massachusetts Attorney General --local office at 105 William Street, New Bedford, 508-990-9700, www.ago.state.ma.us, has provided us with important elder fraud alert tips. Please take a few minutes to familiarize yourself with this information to help protect you, your family, and friends.
· Remember the “Golden Rule of Fraud Prevention”—never give out personal information, such as your credit or bank account number, and your social security number, unless you initiated the contact and are familiar with the business. If you suspect a scam, call the Elder Hotline at 1-888-243-5337, and your local police.
· Be a good citizen and a good friend. If you suspect that someone you know is a victim of physical, emotional, or sexual abuse; neglect or self-neglect; financial exploitation; report your suspicions to Elder Affairs’ statewide 24-hour Elder Abuse Hotline at 1-800-922-2275.
Helpful Telephone Numbers
Police / Fire / Ambulance............. 9 1 1
Social Security (FR) .................... 508-674-2453
Centers for Medicare & Medicaid .. 800-633-4227
SHINE-Health Insurance Info ...... 508-636-1026
MassHealth (Medicaid) ............... 800-841-2900
Lawyer’s Referral Service (FR) .... 508-676-6265
AG Elder Hotline ......................... 888-243-5337
AG Insurance Hotline .................. 888-830-6277
AG Elder Abuse Hotline ................ 800-922-2275
Meals-on- Wheels (W) ................. 508-636-1026
Elder Outreach Program ............... 508-636-1026
Elder/Handicap Transportation ..... 508-636-1026
Senior Supportive Day Program ..... 508-636-1026
COA Volunteer Opportunities ......... 508-636-1026
Fuel Assistance (CFC) ................... 508-679-0041
Prescription Advantage ................. 800-243-4636
Town of Westport—info ................. 508-636-1000 ______________________________________________________________________________________________________________________________________
FRIENDS OF THE WESTPORT COUNCIL ON AGING, INC.
Supporting the Senior Center
P. O. Box N-192
Westport, MA 02790
Monthly meetings of the FWCOA board resume on the third Monday of each month. These meetings are open to the public to attend, and help their volunteer fund-raising efforts on behalf of the Westport COA. The next meeting is Monday, October 16, 9:00 a.m., in the activity/meeting room of the Westport Senior Center.
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