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COA December 2010 Evergreen Newsletter

***EVERGREEN – December 2010***
TOWN OF WESTPORT
Council on Aging
75 Reed Road

Westport, Massachusetts  02790-1135
Tel 508-636-1026    fax 508-636-1034

From all The Staff & Volunteers of the Westport Council on Aging”
We would all like to wish you:
A Very Merry Christmas, and a Wonderful New Year!
Mary Ellen Gomes, Director

Holiday Luncheon - December 15th. Ham luncheon will be served at 11:30 a.m. for the first 60 guests who make reservations--all for the bargain price of $3.00 per person.
Entertainment: One Bad Ant-..Advance registration is required--(508) 636-1026.

Thank You Corner
A warm-hearted thank you to Mr. & Mrs. Thomas Leonard for the donation of 24, 20 pound turkeys and all the trimmings! And thank you to Brownie Troop #1517 help with packing these baskets

SENIOR CENTER CLOSING POLICY:   If the Westport Community Schools announce closings due to weather emergencies, the Senior Center will close for classes, transportation, and other activities--the COA office may operate for routine administrative operations only.

INFORMATION AND REFERRAL to the network of services available to Westport residents, 60 years of age and over.  WCOA is open Monday - Friday from 8:30 a.m. until 4:00 p.m.

The SHINE Program (SERVING THE HEALTH INFORMATION NEEDS OF ELDERS)--information about Medicare, supplements, MassHealth.  Phone consultations and office appointments.
Call Karen Urmson 508-222-1399.

TRANSPORTATION appointments for Westport elders, and handicapped persons of all ages will be taken: Monday – Wednesday beginning July 1, 2010, to area appointments scheduled between 10:00 a.m. and 2:00 p.m.  Appointments to Stop & Shop are taken the 1st Friday of the month between 10:00 & 1:00 and Wal-Mart the 3rd Friday of the month. When you make your doctor’s appointment, call us for a ride.  Rides must be scheduled one week in advance. Please have the exact doctor’s name, street address, and telephone number when you call.


MIND - Art Bingo, Drawing, Games, Knitting, Quilting, Poetry Writing, Watercolor AND BODY Aerobics, Billiards, Chair Massage, Osteoporosis


FITNESS  Prevention, T’ai Chi, YogaFit, Zumba


PROGRAMS:  Call for space availability and fees-508-636-1026.


CAREGIVER SUPPORT GROUP w/ Phyllis
No Meeting in December


VISUAL IMPAIRMENT SUPPORT GROUP w/ Andrea                         
Cancelled until furthur notice.  Will still have a quest speaker periodically. Thank you for your past support.


CHAIR MASSAGE w/ Karen-
**The first Friday in December 3- 12:00-2:00PM


 CHAIR MASSAGE w/ Heather
Every Wednesday 9:00AM-11:00AM
 -Donations Accepted.


BLOOD PRESSURE CLINIC w/Nurse Pauline
Every Wednesday, 10:30 – 11:30 AM


BLOOD PRESSURE CLINIC w/Nurse Kathy
3rd Tuesday, December 21, 2010, 1:30 – 2:30 PM


PODIATRY CLINIC at Dr. Spiri’s office in Somerset,
Thursday January 6, 2011 For an appointment
 call the WCOA, 508-636-1026.
 

ELDER LAW TODAY by Suprenant & Beneski
Writing a Do-It-Yourself Will and Other Legal Documents
- There was a recent article in a nationally known news magazine discussing writing your own Will and other Legal documents. Citing the fact that basic estate plans may run from $500 to $1000, some people are choosing to go online to prepare those documents because it is cheaper. This is often penny wise and pound foolish. Estate planning isn’t something most people do for themselves rather it is something you do for those you love. After all, it’s your loved ones who will have to deal with consequences of your decisions. Estate planning isn’t just about documents and it is not about death planning. Estate planning is about developing a relationship with a Lawyer who can be there for your family to guide them through a difficult time. This will often save them money, time and heartache. It is one of the most important gifts you can give them.

For our Firm, estate planning is about developing a lifetime relationship with our clients. We custom craft documents to assist you and your family. Estate planning documents should not be done and then put on a shelf and forgotten until you die. Life changes and we want you to have the peace of mind knowing that your documents work for you when you need them too.

Our website starts you off with a questionnaire, but then has a non-lawyer “Specialist who cannot give legal advice, “review your answers”! The article states: “Each state has different rules for wills, so any legitimate form or service must be tailored to your state.” Do you want to guess whether or not the website you turned to is “legitimate”? Believe us when we tell you we have seen many documents, particularly Durable Powers of Attorneys that supposedly were suitable for Massachusetts, but in fact were totally inappropriate. The article goes on to say “Most experts agree that do-it –yourself Wills are best suited for people worth less than  $2 million, the current threshold for triggering estate taxes.” Not so! While $2 million is less than the threshold for federal estate taxes, a Massachusetts estate of $1 million triggers an estate tax, and requires tax planning. Furthermore, if you are concerned about protecting your assets from your children’s creditors after your death a do-it-yourself Will won’t meet your needs.

The article says “You don’t want to have the witness be people who will inherit under the Will”. What it does not say, and what often happens, is that relatives of those who inherit under the Will should not be witness to the Will. This leaves the door wide open for someone to contest the Will by charging of undue influence and duress. Totally independent witnesses are an absolute necessity.  The article goes on to warn that the Will should be put in a safe place, and suggests a fireproof box at home. Left unanswered is what happens should a disgruntled heir come across that fireproof box! What the article does state correctly is that real life situations don’t always fit into a fill-in-the-blank online Will. Do you want to entrust the future of your family to a $19.95 online Will?

**Reminder**
The Senior Center is closed 1/2 day on Thursday Dec. 23rd & closed all day Christmas Eve, Friday Dec. 24th.  We are also closed ½ day Thursday Dec. 30th and closed all day Friday New Years Eve. Dec 31th

Winter Weather Preparedness Tips Is your home ready for winter? Practice these winter energy-saving tips:

Set our thermostat as low as is comfortable

Make sure that baseboard heaters and radiators are not blocked by furniture, carpeting, or drapes.

Close your curtains and shades at night and open them during the day.

Wrap the hot water pipes nearest the heater with insulation.

Wrap those pipes nearest the heater first for greatest savings.

As your home settles, gaps can open along the doors and windows. Installing and/or replacing the weather stripping around doors and windows can solve this.

Are you having difficulty paying for your fuel costs? Low-income households may be eligible for Fuel Assistance. You may apply by calling Bristol Elder Services at 508-675-2101 for information.

Are you ready for a storm?The best and safest way to cope with a winter storm is to be prepared. Prepare for the possibility that you will need to stay in your home for several days. One way to do this is to create a winter storm kit that includes the following supplies:

Flashlights and extra batteries.

Battery-powered radio and extra batteries.

Canned/no-cook foods and a non-electric can opener.

One gallon of water per person per day for drinking and sanitation.

First Aid kit.

Prescription medications

Extra needednmedical supplies such as diabetic testing supplies.

Rock salt to melt ice on walk ways, sand to improve traction, and a shovel.

*Here are some tips to remember if you lose electricity during a winter storm:

Look to see if your neighbors have power. Turn off electrical appliances, and when power is restored, turn things back on one at a time to prevent a power surge on the lines.

Dress in several layers of loose-fitting, lightweight warm clothing rather than one layer of heavy clothing.

CREATIVE DRAWING CLASS
Join the multi-media drawing class at the Westport Senior Center.  Share the fun and comradery as you learn new ways to express yourself, responding to your surroundings with new awareness of form, perspective, and color learning techniques. Classes are on Thursdays 1:15 p.m. to 3:15 p.m. for a cost of $30.00 for a 5 week session, continuing through the year.  Barbara Farnell is the instructor.  Please call the Westport Council on Aging - 508-636-1026

Join the multi-media drawing class at the Westport Senior Center.Share the fun and comradery as you learn new ways to express yourself, responding to your surroundings with new awareness of form, perspective, and color learning techniques. , continuing through the year.Barbara Farnell is the instructor.Please call the WestportCouncil on Aging - 508-636-1026

P.C. & INTERNET CLASSES FOR SENIOR CITIZENS
I want you to excel in how you use your PC, be it Internet, surfing, e-mailing, word processing, or just as simple as using the mouse. I hope this training will help break down the “Typical Barriers” and “Obstacles” which are responsible for stopping the majority of senior citizens learning the value in owning a PC and getting online. Keep in mind, “You Cannot Break the Computer”. So let’s have some fun and learn together. Classes Begin in October - Call Joan at the COA at 508-636-1026 Monday thru Wednesday to set up a training time!

Attorney Jennifer Heald will be meeting individuals for fifteen minute appointments on Wednesday, December 15,2010 from 10:00 to 11:30 a.m.  If you would like to make an appointment with me or would like to call me with any legal questions please call 508-636-9090.

ZUMBA!!!
Come and join us here at the WCOA for fun and easy Latin Dance Exercise. All ages are welcome. Only $5.00 per class. Now accepting new students! Dance your way to fitness!! Mondays 4- 5 PM & Thursdays 8:30AM – 9:30AM

Aerobics Exercise: Class is being led by Wendy Sperdutti-Ray Monday & Wednesday 8:45-9:30
Yoga : Utilize posture and breath to increase flexibility, strength and balance. A great workout for the body, mind and soul!

Fall Sessions have begun. Drop-In rates of $7.00 per class. They are held on Mondays 1:00-2:00 PM on, November1st, 15th, 22nd, & 29th, December 6th, 20th & 27th The instructor is Michelle Pacheco.

Parkinson’s Support Group – Meeting will be on Thursday, December 9, 2010 @ 1:00PM at Me & Ed’s restaurant for our annual Christmas Party. Please join us with speaker Alvaro Pascual-Leone, M.D., PHD discussing noninvasive brain stimulation methods to improve motor function and mood in Parkinson’s disease.  Choice of Sirloin Tips, Baked Stuffed Scrod or Chicken Parmesan Lunch-$25.00 - Call Judy Medeiros for reservation 508-997-0907

GREETINGS FROM THE FRIENDS
The Friends of the Westport Council on Aging wishes to thank all those people who contributed to and/ or supported our annual Holiday Fair. The monies raised from fund raises such as this allow us to help pay for on-going maintenance of the Senior Center, such as the recent paving of the parking lot. We have an increased need to support the COA in these hard budget times. Our annual membership drive was very successful, resulting in more people joining knowing that their contribution helps to support a very valuable resource for seniors in the community.

Walking - Hiking Group 
Are you interested in walking / hiking with others who love the out-of-doors?  Have you wanted to walk some of the wonderful trails in our area but have some reservations about heading out alone? Every Tuesday starting  at 8:45 AM they meet from the Westport COA.
If you are interested, please call, 508-636-1026, at the Council on Aging.  --Rosemary Lenrow

OUTREACH INFORMATION
Are you or anyone you know in need of assistance? Please call our Outreach office and ask for Andrea or Phyllis.

Outreach Provides the following assistance:-Home Visits, Help with applications, Information and referrals, Caregiver Support , Vision Impaired Support, & Medical equipment loaned out.

S.N.A.P. - Supplemental Nutrition Assistance Program - helps low income individuals and families buy healthy, nutritious food. Please contact the Outreach department to see if you are eligible!! Please contact with any questions or for any service request at 508-636-1026.

Assistance Program - helps low income individuals and families buy healthy, nutritious food. Please contact the Outreach department to see if you are eligible!! Please contact with any questions or for any service request at 508-636-1026.

Fuel Assistance- Forms & Assistance is now available through the Outreach department. Please call to schedule an appointment with Andrea or Phyllis.

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MEDICARE PART D ANNUAL OPEN ENROLLMENT!!
November 15th thru December 31
Part D is an insurance program that provides help with prescription costs and protection for catastrophic costs. Interested parties should explore the plans available to ensure that they choose a plan that provides the most comprehensive coverage. Information about the plans is available on the Medicare website - www.Medicare.gov. Or call Karen Urmson at “Shine” to schedule an appointment on the second Friday of each month here at the WCOA.  1-800-987-2510 or 508-222-1399

**Announcement**
*The Second Half Knitting Class – Spring 2010**
TSH- Knitting class spring semester will begin on February 22, 2011 and end on June 10th, 2011.

CALENDAR OF EVENTS
WESTPORT SENIOR CENTER
(Programs for elders 60 years of age and over)

SPECIAL EVENTS for December  2010 and BEYOND

DECEMBER 2, 2010 - ISLAND TERRACE CHRISTMAS TREE & TEA TOUR  10.00 per person limited to 10 people. Come join us for a wonderful tea and Christmas tree tour at the Island Terrace Nursing home in Lakeville Ma.  Transportation will be provided from the COA only. Must arrive at the Westport COA by 12:00 to leave by 12:30. Please call at 508-636-1026 to register.

10.00 per person limited to 10 people. Come join us for a wonderful tea and Christmas tree tour at the Island Terrace Nursing home in Lakeville Ma.Transportation will be provided from the COA Must arrive at the Westport COA by 12:00 to leave by 12:30.
10.00 per person limited to 10 people. Come join us for a wonderful tea and Christmas tree tour at the Island Terrace Nursing home in Lakeville Ma.Transportation will be provided from the COA Must arrive at the Westport COA by 12:00 to leave by 12:30.

December 15th - Holiday Luncheon - Ham Luncheon will be served at 11:30 a.m. for the first 60 guests who make reservations--all for the bargain price of $3.00 per person. Entertainment One Bad Ant...Advance registration is required--(508) 636-1026.

The Food Pantry will be open on December 2, 9, 16, 23 ½ day and 30th   ½ day.

**Reminder**
The Senior Center is closed 1/2 day on Thursday Dec. 23rd & closed all day Christmas Eve, Friday Dec. 24th.  We are also closed ½ day Thursday Dec. 30th and closed all day Friday New Years Eve. Dec 31th


REGULAR DAILY EVENTS FOR December 2010

MONDAYS

8:30 a.m. - 2:30 p.m.            Senior Social Day Program, Monday through Friday. Supervised program.  Fee.

8:45 - 9:30 a.m.                      Aerobic Exercise, Mondays, Wednesdays, and Fridays.  Fee.

9:00 a.m. - 3:30 p.m.            Pool Tables, Monday through Friday. Tables available for individual and group games.  Walk-ins.

9:30 a.m. - 3:00 p.m.            Games, Mondays.  Walk-ins.

9:45 - 11:00 a.m.                   Osteoporosis Prevention, Mondays, Wednesdays, and Fridays.  Cost of weights and donations.  Reservations.

11:30 a.m. - 12:00 noon      Lunch Program, Monday through Friday. 48-hr. Advanced reservations.  Donation.

1:00 - 2:00 p.m.                     YogaFit Class, Mondays.  Fee.

4:00 - 5:00 p.m.                     Zumba Class, Mondays.  Fee.

TUESDAYS

8:30 a.m. - 2:30 p.m.           Senior Social Day Program, Monday through Friday.  Supervised program.  Fee.


8:45 a.m.                                 Walking / Hiking Group

8:45 a.m.Walking / Hiking Group

9:00 a.m. - 3:30 p.m.           Pool Tables, Monday through Friday. Tables available for individual and group games.  Walk-ins.

11:30 a.m. - 12:00 noon      Lunch Program, Monday through Friday. 48-hr. Advanced reservations.  Donation.

1:00 - 3:00 p.m.                     Knitting Circle, Tuesdays.  Walk-ins.

1:30 - 2:30 p.m.                     Blood Pressure Clinic, 3rd Tuesday.  Walk-ins. Nurse Kathy

WEDNESDAYS

8:30 a.m. - 2:30 p.m.           Senior Social Day Program, Monday through Friday. Supervised program.  Fee.

8:45 - 9:30 a.m.                     Aerobic Exercise, Mondays, Wednesdays, and Fridays.  Fee.

9:00 a.m. - 3:30 p.m.           Pool Tables, Monday through Friday.  Tables available for individual and group games.  Walk-ins.

9:00 - 11:00 a.m.                  Chair Massage w/Heather - Donation

9:45 - 11:00 a.m.                  Osteoporosis Prevention, Mondays, Wednesdays, and Fridays.                                                         Cost of weights and donations.  Reservations.

10:00 a.m. - 11:30a.m.       3rd Wednesday of the Month, “LEGAL ADVICE” with Atty:                                                       Jennifer Heald. By Appt.

10:30 a.m.  -:30 a.m.           Blood Pressure Clinic w/ Pauline 1st Wednesday of the month.

11:30 a.m. - 12:00 noon      Lunch Program, Monday through Friday.

                                                48-hr. Advanced reservations.  Donation.

12:00-12:30                            TSH Book Club

1:30 - 3:00 p.m.                     Poetry-Writing Workshop, Wednesdays.  Walk-ins.

THURSDAYS

8:30 a.m. - 2:30 p.m.           Senior Social Day Program, Monday through Friday.                    Supervised program.  Fee.

8:30 a.m. - 9:30 a.m.           Zumba Class. Fee.

9:00 a.m. - 3:30 p.m.           Pool Tables, Monday through Friday.  Tables available for individual and group games.  Walk-ins.

9:30 a.m.                                 THS Knitting

10:00 a.m.                              Caregiver support group. 3rd Tuesday of the Month

10:00 a.m. - 2:00 p.m.        Food Pantry “Food for Friends” every Thursday

10:00 a.m. - 12 noon           Astronomy class, 1st Thursday.  Reservations.

11:30 a.m. - 12:00 noon     Lunch Program, Monday through Friday. 48-hr. Advanced reservations.  Donation.

1:15 p.m. – 3:15 p.m.          Creative Drawing – Fee.

1:00 a.m. – 3:00 p.m.          Bingo – Cash etc.       

1:00 - 3:00 p.m.                    Quilting, Thursdays.  Fee.

FRIDAYS

8:30 a.m. - 2:30 p.m.          Senior Social Day Program, Monday through Friday.upervised program.  Fee.

9:00 a.m. - 3:30 p.m.          Pool Tables, Monday through Friday.  Tables available for individual and group games.  Walk-ins.

9:45 - 11:00 a.m.                 Osteoporosis Prevention, Mondays, Wednesdays, and Fridays.                                                   Cost of weights and donations.  Reservations.

11:30 a.m. - 12:00 noon    Lunch Program, Monday through Friday.                                               48-hr. Advanced reservations.  Donation.

11:30 a.m. - 12:30 p.m.     Tai Chi, Advanced Class, Thursdays.  Fee

12:00 - 2:00 p.m.                 Chair Massage w/ Karen, 1st Friday.  Walk-ins.

12:30 - 1:30 p.m.                 Tai Chi, Intermediate Class, Fridays.  Fee.

1:30 - 2:30 p.m.                   Tai Chi, Basics Class, Fridays.  Fee.

* * * * * * * * * *

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